Happy Monday, All! I hope the weekend provided some welcomed stress and relaxation. Yes, stress and relaxation. We need them both in our life...order and chaos...day and night...activity and sleep. The problem comes when we allow more of one than the other. The Human Body is an amazing creation, and will do it's best it can with what you give it. So, run the marathon, ride the roller coaster, read the nail biter...then stretch, laugh, and smell the tuberroses.
This article caught my attention, and I wanted to offer it to you today. Again, some more examples of how to relax. This morning, I enjoyed getting my chill on by watering the garden. It was wonderful as the day started to begin to be thankful for the water that came out of the hose to give a good dousing to all the veggies that are doing their best to grow. What are some of your favorite ways to relax? What can bring your "chill" on?
http://www.massagetherapy.com/articles/index.php/article_id/908/10-Natural-Ways-to-Relax-and-Rejuvenate
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